Ways to Improve Brain Health

There are Ways to Improve Brain Health. And, of course, with the growing cases of Alzheimer’s & other Dementias, we should all be concerned……

The Alzheimer’s Association reports that over 5 million Americans now live with Alzheimer’s. They also project that number growing. In addition, reports show Alzheimer’s as the 6^th leading cause of death.

So, what can we do about our brain health?

Well, we have a Super Supplement that is the Ultimate Leader in Ways to Improve Your Brain Health! #BrainHealth

Fatty Fish with Omega-3 fatty acids help build membranes around our cells. So, the structure of neurons is improved. These fatty acids also increase blood flow in the brain. So, thinking comes easier!

Eggs are a good source of vitamins B-6, B-12, and folic acid – or Brain Food!

Dark Chocolate contains cacao flavonoids. These flavonoids stimulate neuron & also blood vessel growth in the memory! But, most importantly, in the learning area of the brain!

Blueberries are the Super Berry of Brain Health. Because they contain flavonoid antioxidants made up of anthocyanin, caffeic acid, catechin & quercetin. So, communication between brain cells is improved. And they also increase plasticity. This helps brain cells form new connections which, in addition, enhances learning & memory. Lastly, these flavonoids help to reduce neurodegenerative diseases & cognitive deterioration.

Nuts & Seeds contain Omega-3 fatty acids but they are also rich in Vitamin E. Vitamin E protects against oxidative stress. Because, as we age, our brain needs that protection.

Broccoli & other cruciferous Vegetables are bountiful with glucosinolates. Our bodies break these down into isothiocyanates. This reduces oxidative stress just as nuts & seeds do. But they also contain Vitamin C which gives brain health an added boost.

Control Your Diet & Cravings

Other foods that have been linked to improving brain health include Coffee! Then there are also Oranges due to their high concentration in Vitamin C. Green Tea & Soy Beans have polyphenols that help to maintain a positive mood. Maybe, most importantly, Turmeric has a dramatic effect on the body’s ability to utilize antioxidants.

Of course, all things in moderation… For instance, too much caffeine can be detrimental to our health. Avoiding tobacco altogether is best for Brain Health. While some alcohol won’t hurt, too much actually damages the dendrites in our cerebellum which reduces our neurons communication! Eating a healthy diet can also improve blood pressure, blood sugar, and cholesterol. Consequently, each of these diseases has shown an increased risk of developing Alzheimer’s or other forms of Dementia.

On a separate note: Research into taking a low dose of Aspirin once per day has shown benefits to memory & also cognitive functions. This is thought to happen due to Aspirin breaking down the proteins that cause plaques, specifically to the area that stores memories.

Actions or Ways to Improve Brain Health

So, Stimulate & Exercise your Brain by learning something new. Or, in addition, play mind games. But NOT the relationship kind! Memory games are best for keeping sharp cognitive skills!

Exercise your Physical Body too. When you exercise, you are increasing your heart rate. This activity pumps more oxygen to your brain. Then there is more brain cell growth due to hormones being released. New connections between cells grow because brain plasticity has been stimulated!

Protect Your Brain! Certainly, our Brains do have some protection within our skull. But it’s not too difficult to wear a helmet!

Change your Environment. Visit New places & new people. Also, grow relationships. For instance, jumping out of your comfort zone stimulates your Brain!

Take care of YOU! Make sure you get plenty of restful sleep. Give yourself time to meditate. Don’t allow yourself to get overly upset about stuff – especially things you cannot control. Find positivity in every day. It’s Really there – you just have to look…..

Find a Purpose. Keep busy. Develop a Hobby. Join a Group. Socialize. Find someone to have a Healthy Debate with. All joking aside, if you can debate without arguing or getting too stressed out, there is nothing better for invigorating your Thinking Abilities! Face your Fears. Take care of someone else! Adopt a subject & Research it! Lastly, don’t get too comfortable…..

Breathe Deep! Visualize Happiness & Contentment.

With all this said & done, each of us could still use that little Boost to Improve Brain Health! And This Nootropic along with its Nanotechnology makes it the Super Nanoceutical we can all seize & add to our arsenal of ways to improve brain health! #BrainHealth