Green Drinks for Health may not sound tasty. But we can make them Delicious! First, we start with Whole Fruits & Vegetables! That’s Right. Don’t peel those apples! In most cases, we want to use the Entire Fruit or Veggie! This ensures every last nutritional ounce is squeezed out! Just for YOU! Also, use Raw Fruits & Vegetables. Because Heat actually kills all those nutrients. But does that sound like a LOT of work? No worries!!! Just order Your All Natural Juice Right Here!
So exactly Why are Fruits & Vegetables good for us? The Quick answer is to bolster our Health & Well-being. When we eat Lots of Fruits & Vegetables, we are giving our bodies the nutrients & vitamins to fight off health issues. A Vegetable Rich Diet can lower blood pressure. Adding in the best High-fiber Fruit reduces the risk of heart disease, stroke, and some cancers. A combination of the healthiest Fruits & Vegetables lowers our risk of digestive & eye issues. For those of us that need to watch our weight, Nothing is Better than a diet full of the Best Fruits & Vegetables. Because this type of diet controls our blood sugar which, in turn, helps diminish cravings & hunger pangs! #HealthyJuice
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So what are the Best ingredients that go into our Green Drinks for Health?
But first, let’s discuss Free Radicals. Basically, Free Radicals are unstable molecules. They damage our bodies. This occurs through our cells every day. This damage is called “oxidative stress”. Consequently, these ruinous free radicals are responsible for many diseases. They are also responsible for tissue damage & Aging! They like to bond with healthy molecules. This increases damage to our cells. In a nutshell, Free Radicals destroy our health!
Consequently, they can be found everywhere! They constantly make their way into our bodies. All you have to do is Eat, Drink or Breathe! So Fight Back with a Green Drink for Your Health!
Here are some of the ingredients in Your Drink & WHY:
Almonds: Contain vitamin E, manganese, biotin, copper, magnesium, molybdenum, riboflavin & also phosphorus. 7 of their 11 grams of fat are monounsaturated. Meaning, they are heart-healthy! Almonds are full of fiber, protein & fat. This helps you achieve a feeling of fullness. Satisfying your hunger. Furthermore, vitamin E is good for our Brain & our skin!
Apples: Have a bounty of fiber, vitamins & minerals. They are also a natural antioxidant. They fight the battle against free radicals. Apples are a deterrent to heart disease, cancer, diabetes & more. But this includes the flesh & the skin of an apple. The skin is just as nutritional as the flesh.
Cacao: Is high in antioxidants & nutrients. Like iron, potassium & magnesium. This combination can reduce stress. We also gain a feeling of energy. Its alkaloid content stimulates a feeling of contentment. Even euphoria! There is an abundance of polyphenols contained within cacao beans. Therefore, we may benefit from a reduction in blood pressure. Also a lower risk of Heart disease. Most importantly, Polyphenols increase brain function. This is due to the stimulation of blood flow to the brain.
Cayenne: Contains capsaicin which helps heat up your body. This causes thermogenesis. Thermogenesis increases metabolism. It also lowers high (LDL) cholesterol & triglycerides. At the same time, it increases good (HDL) cholesterol. Additionally, it works to hinder the development of heart disease. This is due to improving the endothelial function because of increasing nitric oxide. This encourages our arteries to relax & expand. In turn, this improves circulation. And lastly, it is an immune system booster! All due to being a magnificent source of beta carotene.
Celery: Is Full of antioxidants! So, it helps protect cells, blood vessels & organs from damage. There are more than 12 antioxidant nutrients found in ONE stalk! Celery helps our bodies with digestion. Because it improves the function of our digestive tract. It actually takes more caloric energy to Digest celery than the calories it contains!
Citrus Fruits Are typically low in calories. But due to their Fiber content, they help fill us up! Fiber is important to our digestive tract. Because it keeps our colon cells healthy. Citrus fruits also help reduce the risk of kidney stones & certain cancers. What’s more, they support heart health too.
Ginger: Has anti-inflammatory & anti-bacterial abilities. This helps with digestion. It also helps fight infections, like the flu & common cold. It has also been known to calm an upset tummy!
Leafy Greens: Have tons of vitamins, minerals, nutrients & antioxidants. Most Leafy Greens have a high content of A, C & K vitamins. A diet high in leafy greens has shown a relationship to a reduced risk of type 2 diabetes, heart disease, some cancers, & skin degeneration.
Turmeric: Contains Vitamin C, Manganese, Iron & Potassium. These are all excellent nutrients for a Healthy body. But Turmeric’s most important component is Curcumin. This element has anti-inflammatory properties. These properties help protect against many diseases!
Green Drinks for a Healthier You…..
We are exposed to pollutants daily. This also increases our risk. AND Pollutants are all around us. Chemicals, dust, smoke & carbon monoxide are just a few. So, we suffer a deluge of free radicals every day. And we are more at risk for cellular or organ damage. #HealthyJuice
Aging may be a natural process. But we don’t need to hurry it along……….
So Open a few Green Drinks for Health & You too can Fight The Good Fight against Free Radicals!
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