There are Ways to Wake up Happy!! And it all starts with a Snap the night before!
So, back in the day… You know…… when you just can NOT go to sleep? There are too many things on your mind? You can NOT shut it all down? Or, the door to your mind just cannot be Locked & Barred? Those worries & “lists” of things that need to be done just keep creeping back in… No Matter how many sheep you count?
How about those nights that you finally get to sleep but “Something” wakes you up at 2 or 3 in the morning???? Then no problem getting back to sleep, right? NOT!
Of course, you fall asleep about 20 minutes before you are supposed to get up… Ever Happen To You????
#WakeHappy
So how can we find Ways to Wake Up Happy?
There have been tons of research BUT… the Best way is to get a Great Night’s Sleep! To Begin with……
ORDER YOUR Perfect Night’s Sleep Here
Maybe you are sleeping too little… But did you know that sleeping too much can also have a dragging, negative effect on our bodies & minds? Of course, there are other aspects of our environment that can affect our sleep too… Temperature plays a role. If you are too cold or too hot, you won’t sleep as well as you should.
If abrupt noises tend to wake you, you are not finding the best sleep your body needs. Maybe you need a noise machine. Birds chirping might not be your idea of a restful sound, but they sure help me wake more naturally in the morning. While the sound of waves or rain gives me that tranquil feeling as I fall asleep….
If you have something bothering you, making a note or journaling before bed might give you a way to clear your mind…. When my list (of things to do) is all set for tomorrow, I feel so much better at bedtime! Plus, having all your items ready to go for tomorrow allows for less Stress in the morning. This can include laying out your clothes, keys, and paperwork. And having your lunch ready to go too!
Now, when it comes to how much to sleep, we are all different…. But with our Snap of a Dream & Sleep Aid, my body tells me exactly How Much Sleep I need….
Furthermore, if I have an early morning scheduled, it’s as simple as taking my Snap a little earlier than usual.
Get Your Snap Right Here
As a caregiver or parent, you must be diligent. Every little sound could mean You are Needed. Have you ever had one of those nights? Your mind wakes up before your eyes are even open. And your body starts to move before you even understand what you hear……
But there is something about this little snap that allows me to wake immediately. Then, I’m able to take care of any issues. And, finally, get back to sleep…. OR, I’m able to go ahead & start my day because my body & mind has received a great night’s rest!
BUT there are mornings that I’m just too tired to get up! So, if that alarm is right there, I can easily lose track of how many times I’ve hit the Snooze button! So, the solution for me is to keep that alarm far enough away from those snoozing fingers so they can’t hit that button!
Then, when I wake, one of the first things I do is grab a cold drink of water. Most of us have a mild case of dehydration when we wake up… This is a very natural effect. But there are also other factors that can increase the amount of dehydration your body endures. Did you know drinking soda or alcohol can dehydrate you? So can fried foods & foods high in salt content! And worst of all, dehydration makes us feel very sluggish & tired!
But Find Ways to Wake Up Happy…..
So, grab that Cold Water & Hydrate! Dehydration also makes your metabolism slow down…. So, now drink up & receive the added benefit of boosting your metabolism. Of course, this also means Your Brain recognizes it is time to Wake!
But seriously, we all have those situations that make for a crummy night’s sleep! Of course, those are the times You MUST get up & be present! But we have a Snap for our Brain Too… Allowing for the Energy, focus & clarity we need to get through the day! Find more information Right Here!
Ensure You Have all the Ways to Wake Up Happy
Order Your Aid to Dream Land Right Here
And make sure you always end your day on a positive note! Maybe it’s just a matter of celebrating every wonderful thing that has occurred during your day….. Even if it’s been a rough day, you can find something… even little things measure up! Most of all, celebrate YOU. Your accomplishments, your intelligence, your compassion, your integrity, the inner Beauty that is YOU!!!
A Few hours before bed, make sure to have some physical time…. Of course, this is absolutely one of the most AWESOME ways to wake up happy too… Get Active. Stretch out those muscles. Get your blood flowing & your heart pumping! Bring on those Endorphins!
Turn on your favorite music & Dance. Do yoga to the sounds you love! Have a Prayerful time & Give Thanks for All your Blessings….. AND when you give thanks for all the trials in life, you’ll find it also releases some stress… After all, each trial is just a lesson that allows us to Grow! #WakeHappy
And More Ways to Wake Up Happy…………….
Many people swear by a healthy breakfast… But know your body! Just because it’s called Break Fast, doesn’t mean you need to eat First Thing After Waking Up! Many of us perform better when we have some activity First! Then, when, Breaking our Fast a couple of hours after we’ve woken, our metabolism is raring to GO. And just to clarify: We DO Recommend having a Healthy Nutritious Breakfast…
But to really find ways to Wake Up Happy, it’s best Not to eat too late. Of course, if you must eat something, it’s best to eat light, nutritious choices. And that glass of Free Fine Wine will always help too….
Out of all the Ways to Wake Up Happy….
Before you even get out of bed, Start Your Day with a Personal Inspiration: A Poem. A Prayer. A Saying. A Memory. Take the time to Give Thanks. Count Your Blessings. Then, as you dance your way into the bathroom, Smile at Yourself in the mirror! Tell yourself how beautiful You are! Turn on some music. OR, better yet, Sing in the Shower!
And this was all made possible by Snapping our Way into the Best Night’s Sleep Ever! So, try it & Dream into the Best Night’s Sleep Your Body & Mind Need & deserve!
Hope You’ve Found Your Ways to Wake Up Happy! And Thanks for stopping by!!
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